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Antioxidents From Foods
By Mark Moore
Antioxidents From Food Beta Carotene: prevents heart-attacks,strokes,and cancer
sources of: carrots,sweet potatoes,dried apricots,greens such as spinach,collard,and kale,pink grapefruit,mangoes,green lettuce,and broccoli. Glutathione: anti-cancer agent,helps protect against asthma,cataracts,and other free radical damage linked diseases
sources of: avocado,asparagus,watermelon,grapefruit(fresh),oranges(fresh),strawberries,okra,cauliflower,
broccoli,raw tomatoes, and fresh peaches. Indoles: anti-cancer detoxifier,helps in protection from colon and breast cancers
sources of: broccoli,brussel sprouts,cauliflower,cabbage,
radish,rutabaga,mustard,kale,horseradish,and turnip. Lycopene: anti-cancer agent,helps in the protection of rectal,bladder,pancreatic,and some cervical cancers.
sources: tomatoes,watermelon Quercetin: anti-cancer agent,cell damaging cancers that cause tumors,and help strengthen the immune system.
sources of: red and yellow onions,red grapes,broccoli,and italian yellow squash. Ubiquinol: helps in fighting LDL(bad)cholesterol
sources of: sardines,mackerel,peanuts,pistachio nuts,soybeans,walnuts,sesame seeds, and some meats. Vitamin C: antioxident,protects against asthma,bronchitis
cataracts,male infertility, and some birth defects by men and all types of cancer.
sources of: red and green bell peppers,broccoli,brussel sprouts,cauliflower,strawberries,spinach,citrus fruits
and cabbage. Vitamin E: antioxident,helps with the heart and arteries
helping prevent heart attacks and irregular heart related
problems.
sources of:vegetable oils,almonds,soybeans,and sunflower
seeds.
Remember to get the ultimate benefits from natures antioxidents, always try to eat the items fresh, and
not to cook or boil them in some instances(depends on
the particular item).
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Contributor's Note
Mother Nature can help,take a look at how much good eating fruits and vegetables can do for the human body.
I'm not a vegetarian though, I still need meat in my diet.
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If you use this content according to the license specified, you must link to the following URL:
http://markm69.qondio.com/
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This intel was contributed by markm69
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May, 2012
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